Weigh In record (no journal entry) for 31 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1592 kcal
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Fat: 58.07g | Prot: 60.11g | Carb: 216.16g.
Breakfast: Natures path granola, Yoplait source. Lunch: citrus fruit, grilled chicken, lime dressing, peppers, avocado, lettuce. Dinner: chocolate cake, wendy's chili, wendy's baked potato. Snacks/Other: carrots, stoned wheat thins. more...
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2238 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.6 lb a week
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