Weigh In record (no journal entry) for 22 September 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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732 kcal
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Fat: 33.09g | Prot: 54.34g | Carb: 50.06g.
Breakfast: Alpro Iogurte Pêssego , Continente Cereais Muesli. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Cozido, Continente Grão de Bico Cozido. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, Luso Agua, Luso Agua, Café Expresso, Condi Gelatina Light. more...
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losing 1.5 lb a week
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