Weigh In record (no journal entry) for 22 September 2019
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1562 kcal
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Fat: 93.09g | Prot: 83.06g | Carb: 98.14g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Calvé Pindakaas (20g), Volkoren Brood. Lunch: Volkoren Brood, Gekookt Ei. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Margarine, Maggi Jus Naturel, AH Varkenshaas. Snacks/Other: AH Winterpeen, AH Groene Olijven zonder Pit, AH Goudse Kaas Jong Belegen 48+, Hazelnoten. more...
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losing 0.7 lb a week
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