Gerrie856's Journal, 31 January 2013

173.8 lb Lost so far: 15.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 13.59g | Prot: 76.23g | Carb: 59.52g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: 2% String Cheese, Deli Turkey or Chicken Breast Meat, Milk (Nonfat), 100% Whey Protein Powder - Chocolate. Snacks/Other: Gala Apples. more...

1998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...