Weigh In record (no journal entry) for 22 September 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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419 kcal
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Fat: 19.70g | Prot: 37.34g | Carb: 21.77g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Hard Parmesan Cheese, Woolworths Baby Marrows, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.7 lb a week
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