notgen's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

231.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1610 kcal

Fat: 61.00g | Prot: 57.00g | Carb: 210.00g. Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: Strawberry Frozen Yogurt, Sweet and Salty Nut Granola Bars - Almond. more...

3213 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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notgen's Journal, 18 August 2010

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