Weigh In record (no journal entry) for 31 January 2013
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249.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1376 kcal
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Fat: 87.75g | Prot: 73.17g | Carb: 72.09g.
Breakfast: Sausage McMuffin. Lunch: Chargrilled Chicken Sandwich. Dinner: Brussels Sprouts (Frozen), Polish Sausage. more...
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losing 1.0 lb a week
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