Weigh In record (no journal entry) for 31 January 2013
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218.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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279 kcal
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Fat: 3.36g | Prot: 6.75g | Carb: 15.06g.
Dinner: Rice (Sake) Beverage, Miso Soup. more...
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losing 7.0 lb a week
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