Weigh In record (no journal entry) for 31 January 2013
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1460 kcal
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Fat: 46.08g | Prot: 60.73g | Carb: 214.61g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Bananas, Saltine Crackers, Vegetable Rice Soup (Prepared with Water). Dinner: Ready Rice - Long Grain & Wild, Deluxe Sides Tuscan Veggie Medley, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Other: Dark Chocolate Intense Dark 72%, pistachio. more...
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gaining 11.2 lb a week
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