Weigh In record (no journal entry) for 31 January 2013
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1343 kcal
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Fat: 47.82g | Prot: 64.43g | Carb: 104.60g.
Breakfast: Crackers, smoked turkey deli meat, Egg White, egg. Lunch: Saltine Crackers, Chicken Breast, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Celery, Carrot. Dinner: Colby Cheese, Harvest Cheddar, Frankfurter or Hot Dog on Bun, Pulled Pork, 7 layer bar, Frosted sugar cookie, lemon bar. Snacks/Other: Lite Beer. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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