Weigh In record (no journal entry) for 22 September 2019
|
206.6 lb
Lost so far: 26.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1157 kcal
|
Fat: 48.96g | Prot: 76.02g | Carb: 113.76g.
Breakfast: Aldi Kochschinken, REWE Mediterranes Weißbrot . Lunch: Olivenöl, Salakis Feta Light, Fenchel, Rispentomaten. Dinner: Maggi Klare Gemüsebrühe, Blumenkohl. Snacks/Other: Haribo Frösche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|