Weigh In record (no journal entry) for 22 September 2019
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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616 kcal
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Fat: 16.18g | Prot: 16.26g | Carb: 108.69g.
Breakfast: Nestle Carnation Condensed Milk. Lunch: Cooked Vegetables, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Beef Broth (Home Recipe), Cabbage, Red Sweet Pepper, Radish, Cucumber (with Peel) . Snacks/Other: Tea with Milk, Milk Chocolate, Fig, Plums , Raisins (Seedless) , Sun-Maid Raisins, Honey , Chocolate Covered Raisins. more...
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losing 7.7 lb a week
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