Weigh In record (no journal entry) for 31 January 2013
|
235.7 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1299 kcal
|
Fat: 34.90g | Prot: 101.69g | Carb: 156.69g.
Breakfast: Krave. Lunch: Green Snap Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Light & Fit Yogurt - Pineapple Coconut, 98% Fat Free Turkey Breast & White Turkey, Chocolate Peanut Butter Brownie, Lasagna with Meat Sauce. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louyseiz's weight history
|