Ангелина Атоян's Journal, 22 September 2019

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Weigh In record (no journal entry) for 22 September 2019

127.6 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:

1475 kcal

Fat: 74.92g | Prot: 50.87g | Carb: 151.53g. Breakfast: Кофе. Lunch: Lay's Чипсы, Помидоры, Борщ с Говядиной. Dinner: Аджика, Азбука Вкуса Спагетти Болоньезе. Snacks/Other: Шоколад, Кофе. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Ангелина Атоян's Journal, 22 September 2019

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