conductor's Journal, 31 January 2013

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 43.29g | Prot: 79.94g | Carb: 294.03g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Spicy Black Bean Burger, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Mixed Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oranges, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Baked! Nacho Cheese Tortilla Chips (21.2g), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, BIG Fudge Bars, Honey Wheat Sandwich Thins, Deli Sliced Oven Roasted Turkey Breast. more...

2942 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...