Weigh In record (no journal entry) for 31 January 2013
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3313 kcal
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Fat: 165.94g | Prot: 114.59g | Carb: 359.79g.
Breakfast: Chicken Biscuit, Go lean crunch honey, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt. Lunch: Spagetti alla Puttanesca. Dinner: Fried Rice, Thai Coconut Curry Beef. Snacks/Other: oreo cookie, Sweet Cajun Fire Snack Mix, green tea, diet coke, water, avocado, apple, half and half, tortilla chips. more...
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3828 kcal
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Activities & Exercise:
Hiking - 1 hour, Running (jogging) - 5/mph - 2 minutes, Resting - 6 hours, Desk Work - 7 hours and 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 2.3 lb a week
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Sapphirewolf27's weight history
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