Weigh In record (no journal entry) for 22 September 2019
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199.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1212 kcal
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Fat: 48.79g | Prot: 54.62g | Carb: 129.17g.
Breakfast: Tesco Bacon, Coffee with Milk and Sugar, Heinz Baked Beans, Tesco Lincolnshire Sausages. Dinner: Yorkshire Pudding, Aldi Gravy Granules, Sainsbury's Roast Potatoes, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Marks & Spencer Cauliflower Cheese. more...
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losing 6.3 lb a week
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