Weigh In record (no journal entry) for 22 September 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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794 kcal
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Fat: 38.14g | Prot: 36.66g | Carb: 76.19g.
Breakfast: Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cucumber (with Peel), Woolworths Mixed Salad. Snacks/Other: Huletts Brown Sugar, Nescafe Classic, Soy Milk, Soy Milk, Nescafe Classic, Huletts Brown Sugar. more...
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losing 0.4 lb a week
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