Weigh In record (no journal entry) for 31 January 2013
|
131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
862 kcal
|
Fat: 20.45g | Prot: 54.82g | Carb: 129.46g.
Breakfast: Bananas, multi grain English muffins, Baby Spinach, Fancy Shredded Mozzarella Cheese, Hickory Bacon Ready to Serve, Egg White. Lunch: Grilled Tilapia, Cherry Tomatoes, Edamame (Shelled), Romaine, Chickpeas, Carrots, Feta Cheese. Dinner: Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Chocolate Chex. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raeanna's weight history
|