Weigh In record (no journal entry) for 31 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2375 kcal
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Fat: 94.88g | Prot: 115.06g | Carb: 187.02g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Extra Lean Deli Sliced Ham, American Cheese, Whole Wheat Bread, Original Potato Crisps. Dinner: 4-Way Bean Chili Spaghetti (Large). Snacks/Other: Ice Cream, Kandy Bar Kakes Peanut Butter, Smokehouse Almonds, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
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3428 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Circuit Training - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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