andiniarista's Journal, 13 September 2019

152.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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491 kcal

Fat: 3.98g | Prot: 18.75g | Carb: 91.20g.   Lunch: Nasi Putih, Putih Telur, Putih Telur. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...

2058 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...