|
Akş:180
|
184.1 lb
Lost so far: 15.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
2105 kcal
|
Fat: 195.90g | Prot: 103.51g | Carb: 23.95g.
Dinner: Göbek Marul, Siyah Zeytin, Tavuk Pirzola, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
|
|
3209 kcal
|
Activities & Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|