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Jstech
Journal
18 Aug 10
Jstech's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
192.8 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1706 kcal
Fat: 68.28g | Prot: 78.64g | Carb: 195.39g.
Breakfast:
Grated Romano Cheese, Original Buttery Spread, Original English Muffins, Egg White , Egg.
Lunch:
Coca-Cola Classic Soda, Hot Dog.
Dinner:
Original Buttery Spread, Red Potatoes (Flesh and Skin), Wild Atlantic Salmon.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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