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jamisonmatt
Journal
31 Jan 13
jamisonmatt's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
211.0 lb
Lost so far:
11.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
196 kcal
Fat: 0.37g | Prot: 1.30g | Carb: 19.34g.
Breakfast:
Orange Juice, Vodka.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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