Weigh In record (no journal entry) for 22 September 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1670 kcal
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Fat: 57.13g | Prot: 149.70g | Carb: 142.70g.
Lunch: 干貝, 桂冠 鮮蝦雲吞, 豬頸肉, 石斑魚, 蝦, 大閘蟹, 雞湯底, 好菇道 鴻喜菇, 生菜, 煮熟的南瓜, 高麗菜, 7-11 三鮮燒賣, 蝦仁, 中式腸粉, 桂冠 蝦球, 花枝丸, 花枝, 蛤蜊/蜆. Dinner: 米酒, 萬家香 味醂, 龜甲萬 甘醇醬油, Costco 酪梨油, 紅蘿蔔, 香菇, 玉米筍, 蔥, 蒜頭, 泡菜, 油菜, 洋蔥, 甜椒, Costco 哈伐第乾酪, 荷包蛋, Kirkland 牛梅花肉片. Snacks/Other: 戰神 奶茶乳清, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿, 瓜瓜園 冰烤蕃薯. more...
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losing 4.1 lb a week
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