Weigh In record (no journal entry) for 31 January 2013
|
234.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
524 kcal
|
Fat: 22.32g | Prot: 36.31g | Carb: 47.98g.
Lunch: Mature Onions, Beef Stock, Angus Beef Steak. Dinner: Apple Pecan Chicken Salad (Half-Size). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vixxy97's weight history
|