Weigh In record (no journal entry) for 31 January 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1784 kcal
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Fat: 56.33g | Prot: 120.90g | Carb: 204.01g.
Breakfast: Bananas, Super-Red Pro-96 Soy Protein, Fruit & Protein - Mixed Berry. Lunch: Deli Turkey or Chicken Breast Meat, Mini Pita Bread, Simply Naked Pita Chips (Package), Supremely Spicy Hummus. Dinner: Beef, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Japanese Udon Noodles. more...
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losing 14.0 lb a week
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