Weigh In record (no journal entry) for 22 September 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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967 kcal
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Fat: 36.31g | Prot: 39.58g | Carb: 140.09g.
Breakfast: 蘋果（去皮）, 大潤發 冷凍毛豆仁, Zespri 黃金奇異果, 煮熟的竹筍（烹飪中不加油）, 炒絲瓜. Lunch: 瑞穗 咖啡牛奶, 水煮蛋, 煮熟的竹筍（烹飪中不加油）. Dinner: 香蕉, 蘋果（去皮）, 煮熟的綠色椰菜. Snacks/Other: 瑞穗 咖啡牛奶. more...
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2327 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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