Weigh In record (no journal entry) for 31 January 2013
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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963 kcal
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Fat: 41.92g | Prot: 33.06g | Carb: 121.38g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice, Cinnamon , Cooked Scrapple, Clover Honey. Lunch: Mini Babybel Original Cheese. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Caramel Wafers, Cream (Half & Half), Coffee (Brewed From Grounds), Pretzels, Vinegar & Salt Potato Chips. more...
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steady weight
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