Weigh In record (no journal entry) for 22 September 2019
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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987 kcal
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Fat: 26.73g | Prot: 43.50g | Carb: 142.95g.
Breakfast: Bubur Kacang Hijau. Dinner: Lontong, Sate Ayam. more...
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losing 3.9 lb a week
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