Weigh In record (no journal entry) for 22 September 2019
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107.8 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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667 kcal
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Fat: 24.80g | Prot: 31.68g | Carb: 81.20g.
Breakfast: 納豆, トマト, キャベツ, ホルモン, ハラミ, ゆで卵, きゅうり, 玄米ごはん, ホクレン 小豆. Lunch: ホクレン 小豆, 玄米ごはん. more...
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losing 1.5 lb a week
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