Weigh In record (no journal entry) for 31 January 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2071 kcal
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Fat: 83.12g | Prot: 63.96g | Carb: 285.29g.
Breakfast: Tater Tots, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Green String Beans, New Orleans Style Reduced Sodium Jambalaya, CheddarWurst Smoked Sausage with Wisconsin Cheese, 1% Fat Milk, Lettuce, Baby Carrots, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing. Snacks/Other: Chex Mix Traditional, Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios. more...
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gaining 7.0 lb a week
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