MMDuff10's Journal, 31 January 2013

148.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 56.02g | Prot: 90.81g | Carb: 30.85g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Green Beans and Almonds, Pork Loin Boneless Center Cut Chops. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2137 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes. more...