Weigh In record (no journal entry) for 31 January 2013
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179.8 lb
Lost so far: 3.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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813 kcal
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Fat: 16.73g | Prot: 83.80g | Carb: 83.52g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee, 2% Fat Milk. Lunch: arnold italian, hellmans mayo, jalapenos, tuna. Snacks/Other: Natural Mozzarella String Cheese, pineapple, strawberries. more...
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losing 9.8 lb a week
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