Weigh In record (no journal entry) for 21 September 2019
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159.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1945 kcal
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Fat: 81.19g | Prot: 119.69g | Carb: 186.88g.
Breakfast: Lychee. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked or Broiled Fish, Brown Rice. Dinner: Hershey's Chocolate Syrup, Ice Cream, Garlic Roll, Priano Garlic Infused Olive Oil, Garlic , Creamed Spinach, Marketside Yukon Gold Mashed Potatoes, Prime Rib. Snacks/Other: Bananas , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder. more...
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losing 11.9 lb a week
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