Weigh In record (no journal entry) for 18 August 2010
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1464 kcal
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Fat: 49.41g | Prot: 64.39g | Carb: 189.69g.
Breakfast: ToastChee Crackers. Lunch: Turkey Sausage with Cheddar, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Oatmeal Bread, Spaghetti/Marinara Pasta Sauce, Plus Angel Hair Pasta. Snacks/Other: Fat Free Potato Crisps, Smart Pop! 94% Fat Free Butter Popcorn, Coconut Creme Pie, Beef Franks 97% Fat Free. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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