SusyDiamonds's Journal, 21 September 2019

214.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 51.36g | Prot: 92.28g | Carb: 92.58g.   Breakfast: Great Value Whole Milk, Café Colado, Nature's Own Honey Wheat Sliced Bread, Lunch Mate Deli Style Smoked Uncured Ham, Mantequilla, Huevo Duro. Lunch: Tomates Rojos, Sirloin, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Dinner: Apio Cocido, Papa Cocida, Zanahoria Cocida, Carne de Res, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva). Snacks/Other: Chuck E. Cheese's Mozzarella Sticks, Lunch Mate Deli Style Smoked Uncured Ham, Nature's Own Honey Wheat Enriched Bread. more...

3177 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...