dmanney1's Journal, 21 September 2019

Today is a GREAT day in the sunny autumn weather of the Northeast!!!
Just praising the Lord as I review my food choices for the past week and work my plan so my plan works for next week!
GOD IS SO GOOD!!!

209.9 lb Lost so far: 22.6 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 51.51g | Prot: 62.07g | Carb: 130.58g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Ginger (Ground), Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon, Coffee (Brewed From Grounds) . Lunch: Starbucks Green Tea Latte with Almond Milk (Tall). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Applegate Farms Organic Turkey Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Gay Lea Real Coconut Whipped Topping, Lakeview Farms Almondmilk Pudding, Absolutely Gluten Free Flatbread. more...