Weigh In record (no journal entry) for 21 September 2019
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204.3 lb
Lost so far: 45.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1008 kcal
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Fat: 23.25g | Prot: 61.72g | Carb: 144.69g.
Breakfast: Bananas, Great Value Half & Half, Kroger Eggs (Large), Apples. Lunch: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Bob's Red Mill Corn Grits Polenta. Dinner: Silk Unsweetened Soymilk, Bananas , Strawberries, Sambazon Organic Acai Puree. Snacks/Other: Watermelon. more...
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losing 3.6 lb a week
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