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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2596 kcal
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Fat: 84.78g | Prot: 111.23g | Carb: 348.58g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Loncoleche Protein Milk Sabor Cappuccino. Lunch: Empanada de Queso, Philadelphia Roll, Sushi Palta, Sushi Empanizado. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Danone Yogurt Griego Natural Endulzado. Snacks/Other: Tottus Semillas de Calabaza, Jumbo Pasas Rubias. more...
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losing 4.6 lb a week
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