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post workout, pre shower
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2870 kcal
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Fat: 63.12g | Prot: 188.69g | Carb: 394.25g.
Breakfast: Sour Patch Kids, BSN True-Mass. Lunch: Great Value Vanilla Ice Cream Sandwiches, Papayas , Nada Chocolate Milk, General Mills Cheerios (Container), White Rice, Chicken Breast. Dinner: Del Monte Fresh Pineapple, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, Bacon, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 4.9 lb a week
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