Weigh In record (no journal entry) for 21 September 2019
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171.6 lb
Lost so far: 61.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1012 kcal
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Fat: 80.64g | Prot: 60.45g | Carb: 16.28g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Sausage Patty, Monster Beverage Zero Ultra. Lunch: Monster Beverage Zero Ultra. Dinner: Sara Lee Premium Meats Angus Roast Beef, Castle Wood Reserve (Sam's Club) Hard Salami, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Snacks/Other: Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 8.4 lb a week
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