laurasmithhp's Journal, 18 August 2010

136.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 46.35g | Prot: 39.69g | Carb: 244.41g.   Breakfast: Oats & Chocolate high fiber chewy bars, Bananas, Zucchini Bread. Lunch: Wheat Thins Crackers - Multi-Grain, WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Macaroni & Cheese. more...

1605 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...