Idlh's Journal, 18 August 2010

208.1 lb Lost so far: 0.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 59.07g | Prot: 82.67g | Carb: 153.32g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Hummus, Greek Salad, Beef Gyro Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Coffee, planter's. more...

2415 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...