Weigh In record (no journal entry) for 21 September 2019
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209.4 lb
Lost so far: 39.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1648 kcal
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Fat: 64.65g | Prot: 67.39g | Carb: 204.73g.
Breakfast: Colônia Holandesa Leite Condensado, Sina Cheff Clara de Ovo Desidratada, Universal Creatina, Da Colônia Farinha de Amendoim. Snacks/Other: Frimesa Queijo Mussarela Fatiado, Marilan Bolacha Marilan Leite, Pão de Leite, Colônia Holandesa Leite Condensado. more...
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gaining 7.7 lb a week
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