Weigh In record (no journal entry) for 18 August 2010
|
175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1091 kcal
|
Fat: 14.23g | Prot: 50.15g | Carb: 212.66g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Light Vegetable and Noodle Soup, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: 6" Double Ham. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Giant Latte, grapes, Apples. more...
|
|
2143 kcal
|
Activities & Exercise:
Resting - 11 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|