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A gain then another drop. Getting closer to my goal. 🤓
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1707 kcal
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Fat: 40.15g | Prot: 34.18g | Carb: 225.67g.
Breakfast: AriZona Beverage Watermelon Fruit Juice Cocktail, Truvia Baking Blend, Cinnamon , Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread. Lunch: AriZona Beverage Watermelon Fruit Juice Cocktail, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Dinner: Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, AriZona Beverage Watermelon Fruit Juice Cocktail. Snacks/Other: Hill Country Fare Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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