Weigh In record (no journal entry) for 21 September 2019
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1416 kcal
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Fat: 55.16g | Prot: 80.18g | Carb: 165.94g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake. Lunch: Bertolli Marinara Sauce, Vegetable Soup (Home Recipe), Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: Cherry Pie, Cooked Spaghetti Squash, Beyond Meat Beyond Beef Italian Meatballs, Bertolli Marinara Sauce. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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mikemonte2's weight history
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