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Calorie count was just a guesstimate yesterday. Hard when eating out. Forget about macros. Will do a IF today to reset .
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147.4 lb
Lost so far: 11.9 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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929 kcal
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Fat: 43.12g | Prot: 59.53g | Carb: 76.09g.
Breakfast: Driscoll's Raspberries, Fage Total 2% Greek Yogurt, Fried Egg. Dinner: Avocados , Cucumber (with Peel) , Dole Butter Lettuce, Boiled Egg, Prawns, Baked or Broiled Cod. Snacks/Other: Upside Down Cake (All Fruits). more...
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steady weight
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