Weigh In record (no journal entry) for 21 September 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1181 kcal
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Fat: 44.18g | Prot: 27.04g | Carb: 173.68g.
Breakfast: Blueberries, Honey, Almonds, Alesto Semillas de Sésamo, Banana. Lunch: Green Giant Sweetcorn, Carrots, Vegetable Soup, Aldi Mashed Potato, Aldi One Pot. Snacks/Other: Blueberries, Gala Apples, Salty Dog Sweet & Salty Popcorn, Aldi Unsweetened Almond Milk, Almond Milk. more...
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1662 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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luina's weight history
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